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Bereavement Support Recordings

These four short recordings may be helpful to you as you grieve. Each recording is about 15 minutes in length and focuses on a different aspect of grief, using techniques drawn from mindfulness and self-compassion.

You are welcome to listen to them here or to download them to your own device.

1. Opening up to Grief

This recording offers suggestions on preparing yourself to sit with your grief.

2. Exploring your grief

This recording explores the many feelings of grief and bereavement

3. Self-compassion and grief

In this recording Dr Delaney provides advice on self-compassion following bereavement

4. Self-Forgiveness and grief

In this recording Dr. Delaney outlines how to be forgiving towards yourself in bereavement

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