Bereavement Support Line 1800 80 70 77

Derval Dunford

Derval Dunford thought hard about strategies for bringing breathing exercises into the everyday. Some
of the things she considered for her creative approach were:

  • where might there be vital points in a day for a pause?
  • how do we encourage mindfulness
    and reflection for those who are
    constantly in service to others?
    Quotes and short physical exercises
    are the prompts linked by QR codes
    to access longer audio guided