These four 15 minute recordings are guided practices to help you open up to your grief in a safe way. They may be helpful to you as you grieve. Each recording focuses on a different aspect of grief, using techniques drawn from mindfulness and self-compassion. The speaker is a psychologist, previously Bereavement Services Manager at Irish Hospice Foundation.
Speaker: Dr Susan Delaney
(Click the arrow in the yellow circle to play. Click directly on the soundwave to forward)
1. Opening up to grief 2. Exploring your grief 3. Self-compassion and Grief 4. Self-forgiveness and Grief