Bereavement Support Line 1800 80 70 77

Opening Up to Grief

opening up to grief

These four 15 minute recordings are guided practices to help you open up to your grief in a safe way. They may be helpful to you as you grieve. Each recording focuses on a different aspect of grief, using techniques drawn from mindfulness and self-compassion. The speaker is a psychologist, previously Bereavement Services Manager at Irish Hospice Foundation.

Speaker: Dr Susan Delaney

dr susan delaney

(Click the arrow in the yellow circle to play. Click directly on the soundwave to forward)

1. Opening up to grief

2. Exploring your grief

3. Self-compassion and Grief

4. Self-forgiveness and Grief