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Understanding Grief and Loss

As part of the Healthy Ireland at your Library series, Breffni Mc Guinness from Irish Hospice Foundation talks about Understanding Grief and Loss. 

He looks at a number of important areas including:

  • What is grief?
  • Covid 19 and grief – reaching out to people who are grieving
  • Understanding the grieving process
  • Coping with grief bursts
  • What helps? Being kind and patient with ourselves
  • Allowing your feelings
  • Different types of losses
  • Supporting others who are grieving
  • Do men and women grieve the same way?